SEO report of highintensityworkouts.org
High Intensity Workouts - Burn Fat | Stay Lean | Feel Great | Live ...
highintensityworkouts.org/
Burn Fat | Stay Lean | Feel Great | Live Healthy | eat clean | have fun
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : highintensityworkouts.org/
Character length : 26
Title
High Intensity Workouts - Burn Fat | Stay Lean | Feel Great | Live Healthy | eat clean | have fun
Description
Burn Fat | Stay Lean | Feel Great | Live Healthy | eat clean | have fun
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: High Intensity Workouts - Burn Fat | Stay Lean | Feel Great | Live Healthy | eat clean | have fun
description: Burn Fat | Stay Lean | Feel Great | Live Healthy | eat clean | have fun
url: http://highintensityworkouts.org
site_name: High Intensity Workouts
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://highintensityworkouts.org/robots.txt
https://highintensityworkouts.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
High Intensity Workouts - Burn Fat | Stay Lean | Feel Great | Live Healthy | eat clean | have fun
Character length : 97
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 97
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 12%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 12 | 11 | 1 | 2 | 0 | 0 |
Heading structure in the source code
- <H1> High Intensity Workouts
- <H2> Burn Fat | Stay Lean | Feel Great | Live Healthy | eat clean | have fun
- <H1> Menu
- <H1> The Definitive Old School New Body Review
- <H2> The Complete Old School New Body Review
- <H1> How to Get Ripped with Body Weight Workouts
- <H2> What Are Body Weight Workouts And How Can You Benefit?
- <H1> Athletic Greens Reviews – Total Nutrition In One Shake?
- <H2> This Is Not Another Generic Athletic Greens Reviews…
- <H3> Feeling Drained? BOOST Your Energy with ATHLETIC GREENS
- <H1> The Do’s and Don’ts of a 30 Min Workout
- <H2> Don’t Kill Your 30 Minute Workout With Common Mistakes
- <H1> How to Get a Six Pack Fast: 4 Tips for Getting Ripped Abs
- <H2> Follow These Steps To Find Out How To Get A Six Pack Fast
- <H1> 30 Minute Cardio Workout: Consistent Results at Home
- <H2> Do Your 30 Minute Cardio Workout From The Comfort Of Home
- <H1> Strength Training Workouts for Men: Upping Your Gains
- <H2> Your Guide To Strength Training Workouts For Men
- <H1> The Truth About a Weight Loss Workout Routine
- <H2> How To Easily Implement A Weight Loss Workout Routine
- <H1> What Trainers Won’t Tell You About Getting Ripped Abs
- <H2> Are Ripped Abs At The Top Of Your Goal?
- <H1> The 4 Most Effective Ab Workouts for Men and Women
- <H2> Follow These Most Effective Ab Workouts For A Ripped Core
- <H4> Fitness Program Reviews
- <H4> Categories
Word cloud
- workout14
- workouts13
- body13
- weight12
- abs11
- reading11
- get11
- continue10
- patrick10
- liam10
- review8
- all8
- reviews8
- how8
- most8
- ripped8
- nutrition7
- results7
- just7
- exercise7
- cardio6
- fat6
- strength6
- greens6
- people6
- athletic6
- fast6
- pack6
- program5
- need5
- minute5
- new5
- home5
- march5
- training5
- time5
- old5
- school5
- want4
- know4
- own4
- let’s4
- men4
- into4
- routine4
- shake3
- product3
- everything3
- before3
- gym3
- trying3
- follow3
- it’s3
- because3
- getting3
- goal3
- minutes3
- february3
- see3
- look3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workout | |||
| workouts | |||
| body | |||
| weight | |||
| abs | |||
| reading |
Two Word cloud
- liam patrick9
- continue reading6
- workouts for4
- old school3
- you need3
- follow these3
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 16 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
3.00
Flesch Reading Ease
86.60
Coleman Liau Index
7.80
Automated Readability Index (ARI)
1.20
Dale–Chall Readability
6.70
SMOG Index
8.10
Spache Readibility
5.00
Number of letters
11845
Number of words
2955
Number of sentences
398
Average words per sentences
7
Number of syllables
3937
Syllables in words
3809
Average syllables in words
1.33
Number of words in first three syllables
282
Percentage of word / syllables
9.54
Words not in Dale-Chall easy-word list
1191
Words not in Spache easy-word list
419
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
5,840 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://highintensityworkouts.org/wp-content/themes/powermag/inc/bwp-minify/min/?f=wp-content/themes/powermag/shortcodes/js/init.js
- http://highintensityworkouts.org/wp-content/themes/powermag/inc/bwp-minify/min/?f=wp-content/themes/powermag/inc/login-with-ajax/widget/login-with-ajax.js,wp-content/themes/powermag/js/bootstrap.min.js,wp-content/plugins/js_composer/assets/lib/flexslider/jquery.flexslider-min.js,wp-content/themes/powermag/js/jquery.fitvids.min.js,wp-content/themes/powermag/js/djwd.js,wp-content/themes/powermag/js/small-menu.js,wp-content/themes/powermag/js/retina.min.js
- http://highintensityworkouts.org/wp-content/cache/autoptimize/js/autoptimize_1281a943354f1af26438ec26a4fcb03e.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://highintensityworkouts.org/wp-content/plugins/thrive-leads/tcb/editor/css/thrive_flat.css?ver=1.200.8
- http://highintensityworkouts.org/wp-content/plugins/thrive-leads/editor-layouts/css/frontend.css?ver=1.78
- http://highintensityworkouts.org/wp-content/plugins/thrive-leads/editor-templates/_form_css/seven_set.css?ver=1.78
- http://highintensityworkouts.org/wp-content/plugins/tablepress/css/default.min.css?ver=1.7
- http://highintensityworkouts.org/wp-content/themes/powermag/inc/bwp-minify/min/?f=wp-content/themes/powermag/shortcodes/css/style.css,wp-content/themes/powermag/style.css,wp-content/themes/powermag/css/bootstrap.css,wp-content/themes/powermag/css/less.css,wp-content/themes/powermag/css/font-awesome.css,wp-content/themes/powermag/css/pm_js_composer_front.css,wp-content/themes/powermag/css/responsive.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 66 different links.
Internal links: 63
External links: 3
Internal links: 63
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://statcounter.com | |
| https://plus.google.com/u/0/101260289530811425720/posts | |
| https://www.facebook.com/.. /472416732897360 |
Internal links:
Website security
IP
198.11.204.77
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Menu, ( 0px from top )
- H1 : High Intensity Workouts, ( 10px from top )
- H2 : Burn Fat | Stay Lean | Feel Great | Live Healthy | eat clean | have fun, ( 50px from top )
- H1 : The Definitive Old School New Body Review, ( 496px from top )
- H2 : The Complete Old School New Body Review, ( 592px from top )
Typos
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